In this episode of the Seek the Edge Podcast, Kelsey dives deep into what it actually takes to become the woman you’re called to be in 2026.We talk a lot about goals, intentions, and identity—but real transformation doesn’t happen in journals or podcasts alone. It happens through experience.Kelsey unpacks the difference between consuming growth and living it, why courage needs opportunities, and how confidence is built through proof—not motivation. She challenges listeners to move beyond overthinking and step into experiences that stretch them physically, mentally, and spiritually.You’ll hear:Why identity is forged through action, not intentionHow environment and community accelerate growthThe role experiences play in building confidence and self-trustWhy saying yes (and no) reveals who you’re becomingHow to intentionally choose one defining experience for the year aheadKelsey also walks through the five experience pillars of Xpand Your Limits in 2026—Strength, Outdoors, Endurance, Resilience, and the new EXPAND retreats—each designed to help women practice courage, build confidence, and walk out real transformation.

This episode isn’t about doing everything. It’s about saying yes to one thing that stretches you, anchors your year, and becomes a defining moment you’ll remember.One-degree action step:Choose one experience this year that scares you just enough. Put it on the calendar. Tell someone about it. Let it shape who you’re becoming.Because identity isn’t proven by what you consume—it’s forged by what you live.Connect with Kelsey Lensman @kelseylensmanSign up for an XYL event: xpandyourlimit.com/eventsConnect with us on XYL: @xpandyourlimits