Build Race-Day Swim Speed - 3k Set Warm Up  400  Easy 300 Drill 100 IM 800 pull buoy + paddle 15m fast off each wall 200 easy Main Set (2x)  4x50 on 1:30 from dive 200 Race Pace 100 Easy Warm Down  200 Easy Youtube: <a href='http://www.youtube.com/@SwimSetsbythePool'>http://www.youtube.com/@SwimSetsbythePool</a> Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Build Race-Day Swim Speed - 3k Set Warm Up 400 Easy 300 Drill 100 IM 800 pull buoy + paddle 15m fast off each wall 200 easy Main Set (2x) 4x50 on 1:30 from dive 200 Race Pace 100 Easy Warm Down 200 Easy Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Build Race-Day Swim Speed - 3k Set Warm Up&nbsp; 400&nbsp; Easy 300 Drill 100 IM 800 pull buoy + paddle 15m fast off each wall 200 easy Main Set (2x)&nbsp; 4x50 on 1:30 from dive 200 Race Pace 100 Easy Warm Down&nbsp; 200 Easy Youtube: <a href="http://www.youtube.com/@SwimSetsbythePool" rel="noopener noreferrer">http://www.youtube.com/@SwimSetsbythePool</a> Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

Build Race-Day Swim Speed

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.&nbsp;

Health & Fitness

Fitness

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts. 

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Build Race-Day Swim Speed

Build Race-Day Swim Speed