Project Joyful

Build Resiliance By Soothing Your Nervous System


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How often do you feel tired during the day? How often do you wake up feeling tired? If you are facing persistent tiredness, then this episode is for you. I often see patients who are juggling multiple things, trying to do the best for everybody except for themselves. If you find yourself running on energy drinks and coffee on a daily basis, then it’s only a matter of time before your body requests a moment of calm. Listen to this podcast to get ahead of the constant fatigue.

 

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Project JoyfulBy Tracy Tutty

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