<p>If you want to achieve anything great you're going to have to overcome adversity. Even if you don't life still has a habit of throwing hard stuff at us.</p> <p>The best way to become more resilient is to strategically get out of your comfort zone on a regular basis. Over the next few weeks, I'll help you to build your resilience</p>

If you want to achieve anything great you're going to have to overcome adversity. Even if you don't life still has a habit of throwing hard stuff at us. The best way to become more resilient is to strategically get out of your comfort zone on a regular basis. Over the next few weeks, I'll help you to build your resilience

Build Resilience

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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Build Resilience

Build Resilience