The final piece of building your resilience muscles is to go back into your comfort zone. Find out why it is the most important step this week. Grab our FREE "How to build your resilience muscles" workbook at <a href="http://www.uncomfortableisok.com/" target="_blank" rel="noreferrer noopener">www.uncomfortableisok.com</a>

The final piece of building your resilience muscles is to go back into your comfort zone. Find out why it is the most important step this week. Grab our FREE "How to build your resilience muscles" workbook at www.uncomfortableisok.com

The final piece of building your resilience muscles is to go back into your comfort zone. Find out why it is the most important step this week. Grab our FREE "How to build your resilience muscles" workbook at&nbsp;<a href="http://www.uncomfortableisok.com/" rel="noopener noreferrer">www.uncomfortableisok.com</a>

Build resilience - go back into the comfort zone

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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Build resilience - go back into the comfort zone

Build resilience - go back into the comfort zone