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Resilience—the ability to recover from setbacks quickly and effectively—is essential for maintaining motivation, especially for those with ADHD who face additional challenges. 

• Building resilience starts with implementing practical strategies and structure that increase opportunities for success
• Practice self-compassion by forgiving yourself for mistakes and celebrating effort
• Remember that setbacks are normal and embrace a growth mindset
• Research shows that dedicated practice, not just natural talent, leads to mastery
• Analyze situations that don't work out rather than internalizing defeat
• Focus on ADHD strengths like creativity, passion, empathy, and innovative problem-solving
• Celebrate small wins to wire your brain for success
• Build a support network of understanding people who can cheer you on

Come back next Tuesday for more ADHD strategies, and don't forget to like, follow, or subscribe. Let us know how you're doing in the comments!