Send us a text

In today’s episode, we dive into the world of sleep with the incredible Tara Hess, a leading certified gentle sleep coach and founder of Tulsa Pediatric Sleep Consulting. Join Kendra and Tara as they explore the essential elements of children’s sleep, including how long kids should be sleeping each night, the importance of establishing a calming nighttime routine, and various sleep training methods that can work wonders for families. Whether you’re a parent looking for answers or simply curious about the science of sleep, this episode is packed with valuable insights and practical tips to help your little ones (and you!) achieve a restful night. Tune in for a conversation that promises to bring clarity and peace to your family’s sleep journey!