In this episode of the Mighty Oak Athletic Podcast, we dive into the powerful benefits of progressive push-ups for student athletes. Discover how this simple yet effective exercise can boost strength, enhance sports performance, and reduce injury risk, all without the need for gym equipment. We’ll break down the science, discuss a recent Harvard study linking push-ups with long-term health, and provide a step-by-step at-home training routine. Tune in to learn how progressive push-ups can make a real impact on athletic development and longevity!

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