Dan and Matt explore general strategies for building the body you want, differentiating between cultivating strength, tone, and bulk.  We cover common misconceptions as well as universal components to meeting your goals related to fitness and physique.  It’s a great episode for people that have been frustrated by failing their fitness goals.

Call to action: Try resistance training if you haven’t already started.  Clarify your goals pertaining to fitness and physique then seek out the proper education and support to reach those specific goals.