In this episode of Build the Culture, Seth Harrison and Thomas Hardy discuss the challenges of maintaining a work-life balance in the construction industry. They share personal experiences of how demanding jobs can take over their lives, leading to neglect of personal routines and health. The conversation emphasizes the importance of sticking to personal schedules, recognizing the need for support systems, and being vulnerable about struggles. They highlight the significance of teamwork and self-care in overcoming stress and maintaining mental health.