Sometimes you just need that little push to get out the door for your run, especially when it's cold, dark, or rainy. Use this meditation to build your fire to warm up and get the energy you need to shatter your run.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!