We’ve changed our minds about a few things. And we definitely don’t agree on everything.
In this episode of Build with BBL, we talk about the training and nutrition advice we used to believe, why the perfect plan means nothing if it doesn’t fit your life, and what we look for in supplements.
Then a question about disagreeing as coaches turns into a very honest conversation about disagreeing as a couple: asking questions, getting defensive, ADHD and learning how the other person communicates.
Plus, there’s a Teddy update, our new BBL app and what’s coming for the community.
In this episode:
• Food quality, macros and how your food makes you feel
• Why consistency beats chasing 100% adherence
• Training for your goals and enjoying the process
• Progressive overload beyond adding more weight
• Creatine, protein, magnesium and supplement marketing
• Coaching disagreements, communication and partner support
Have a question you'd like us to answer on the podcast?
Submit it here | https://bblcoaching.typeform.com/askbbl
Work with BBL Coaching | https://bblcoaching.typeform.com/to/vivuFelv
Follow BBL | https://www.instagram.com/bblcoaching/
Follow Amanda | https://www.instagram.com/amandabjorkman/
Follow Zac | https://www.instagram.com/zacharyjlockwood/
CHAPTERS
00:00 Welcome back + our puppy Teddy
04:05 The new BBL app
07:00 Community, friendships and finding balance
12:47 Fitness beliefs we’ve changed our minds about
17:17 Consistency over a perfect plan
23:36 Training for the physique you want
30:46 Progressive overload: more than adding weight
37:32 Supplements: worth it or a waste?
47:15 Where we disagree as coaches
50:00 Communication, ADHD and relationships
57:51 Having a partner who supports your goals
1:00:15 Your questions for the next episode
#BuildWithBBL #BBLCoaching
