Build Your Base

By BASE Bangkok

Build your strongest Bangkok life with the Build Your Base podcast show.

Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, a... more

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FAQs about Build Your Base:

How many episodes does Build Your Base have?

The podcast currently has 62 episodes available.

Build Your Base episodes:

March 11, 2024 Interview with Richard Cowley, APAC Director for Hyrox
Host Jack Thomas interviews Richard Cowley, APAC Director for Hyrox, to discuss ‘what is Hyrox?’, how to best train for it, why it has become so popular and when it will come to Thailand.

BASE recently announced a partnership with Hyrox and will be running special events and classes to help their members prepare. Watch this space for more info!

BASE RESOURCES
⁠CONTACT US⁠
⁠BASE WEBSITE⁠
⁠BASE FACEBOOK⁠
⁠BASE INSTAGRAM
...more
27min
October 26, 2023 The Next Generation Of Fitness Racing - What Is Hyrox?
Host Jack Thomas joins BASE Coaches Kie and Ohm to discuss their recent race at Hyrox in Singapore, what to expect from a Hyrox event and how to prepare.

Joining Hyrox or Spartan? Look out for special classes at BASE!

BASE RESOURCES
CONTACT US
BASE WEBSITE
BASE FACEBOOK
BASE INSTAGRAM
...more
20min
November 14, 2022 How often should you train? Featuring BASE Coaches Jeff and Jack
How often should you train? We get asked this question a lot by clients and in this episode BASE coaches Jeff and Jack tackle the things to consider to find the optimal number for you.
...more
10min
October 31, 2022 Menstruation cycle and training
หากเรามีประจำเดือน เราสามารถออกกำลังกายได้หรือไม่ จะเป็นอันนตรายไหม หรือเราควรจัดตารางการออกกำลังกายให้สัมพันธ์กับช่วงของรอบเดือนอย่างไร วันนี้เรามีคำตอบให้กับทุกคำถามเรื่องเกี่ยวกับประจำเดือนและโปรแกรมการออกกำลังกาย
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
10min
October 17, 2022 Spartan Race training tips with BASE coaches Jeff and Jack
BASE Coaches Jack and Jeff talk about all things Spartan Race, covering what it is, what to expect on the day and how best to prepare for the race. Want to join Team BASE for November's Phuket Spartan Race? Reach out to us and we'll be happy to have you on our team!
...more
24min
October 03, 2022 Tracking mistakes that may slow down your progress
หลายๆคนเมื่อเริ่มคุมอาหาร จะเริ่มนับแคลอรี่ ซึ่งสามารถทำได้อย่างง่ายดายด้วยแอพพลิเคชันในการบันทึกอาหารต่างๆที่เราทาน แต่ว่าในหลายๆครั้งเรามักพบข้อผิดพลาดในการบันทึกแคลอรี่อยู่บ่อยๆ โค้ชกี้และโค้ชโอมได้รวบรวมข้อผิดพลาดที่พบบ่อยมาให้เป็นเช็คลิสท์กัน
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
16min
September 05, 2022 The truth about what happens to your metabolism when you diet
คำว่า 'ระบบเผาผลาญพัง' ที่เราพูดๆกัน มีจริงหรือไม่ แล้วมันปกติไหมหากเราเผาผลาญพลังงานได้น้อยลงในช่วงที่ลดน้ำหนัก จะทำอย่างไรให้เราสามารถรักษาระดับการเผาผลาญไว้ได้ในช่วงลดน้ำหนัก โค้ชโอมและโค้ชกี้มาอธิบายถึงวิทยาศาสตร์เบื้องหลังระบบเผาผลาญของเราแบบครบทุกประเด็น
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
14min
August 15, 2022 The History of Thailand’s Fitness Industry with Suzanne Hosley, CEO of FIT Thailand and Asia Fitness Conference
A delightful conversation with the CEO of FIT Thailand, Suzanne Hosley, who started Thailand’s first internationally recognized fitness certification in 2005 and runs Asia’s biggest conference for coaches, the Asia Fitness Conference.
Come and join BASE and a huge array of international presenters at the year’s Asia Fitness Conference from 30 Sept - 2 Oct, 2022.

For 10% off a ticket at this year’s Asia Fitness Conference, use code: AFC2022_BASE
There are 2 and 3 day options and it’s not just for coaches - the AFC is for anyone interested in learning more about fitness, the industry or for those interested in networking and connecting.
Asia Fitness Conference 2022
Buy a Ticket for AFC 2022 (AFC2022_BASE for discount)
BASE RESOURCES
CONTACT US
BASE WEBSITE
BASE FACEBOOK
BASE INSTAGRAM

...more
55min
August 01, 2022 Interview with Jack Thomas on the Asia Fitness Conference 2022 (ไทย and English)
Host Jack spoke with the Asia Fitness Conference for the Solid Pace Podcast on the story of BASE and this year’s Asia Fitness Conference 2022 - the region’s biggest international education and networking event for coaches and anyone wanting to learn more about fitness and health!
The Asia Fitness Conference runs from the 30th September - 2nd October, 2022.
Want to join this year’s event? Use the link below with code AFC2022_BASE for 10% off
RESOURCES
Asia Fitness Conference 2022
Buy a Ticket for AFC 2022 (AFC2022_BASE for discount)
BASE RESOURCES
CONTACT US
BASE WEBSITE
BASE FACEBOOK
BASE INSTAGRAM
...more
41min
July 18, 2022 How to get the most impact out of our MyZone heart rate training
Our heart rate training technology partnership with MyZone has been a huge hit since we launched it at BASE. Today we talk about how and why heart rate training can keep you motivated, educate you on your training and ultimately help you hit your goals.
BASE RESOURCES
CONTACT US [email protected]
BASE WEBSITE basebangkok.com
BASE FACEBOOK facebook.com/basebangkok
BASE INSTAGRAM instagram.com/basebangkok
...more
18min

FAQs about Build Your Base:

How many episodes does Build Your Base have?

The podcast currently has 62 episodes available.