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Build Your Focus
The Styendra Podcast
Kuch tarike hain jo "build focus" ko badhane mein madadgar ho sakte hain:
Time Management: Apne kaam ko samay ke anusaar schedule karein aur us samay ko strictly follow karein. Aap time management techniques jaise ki Pomodoro Technique ka bhi istemal kar sakte hain.
Distraction Management: Mobile phones, social media, email, aur anya distractions ko kaam ke dauraan band kar dein ya unhein minimize karein. Focus ko barqarar rakhne ke liye distraction-free environment create karein.
Goal Setting: Apne kaam ke objectives aur lakshya tay karein. Clear goals aapke focus ko maintain karne mein madad karte hain.
Prioritization: Karyo mein pradhanta (priority) tay karein. Sabse mahatvapurna kaam pehle karein aur phir dusre kaamo par dhyan dein.
Deep Work: Deep work ek concept hai jismein aap ek lamba samay ek hi kaam par focused rahte hain bina kisi interruption ke. Isse aapka concentration badhta hai.
Available On:
Amazon Music : https://music.amazon.in/podcasts/9394...
Twitter -: https://twitter.com/TheStyendraShow
You Tube : https://www.youtube.com/channel/UCrUcrLqEpaphKLW4S4O4nBg
View all episodes
By Styendra SinghThe Styendra Podcast
Kuch tarike hain jo "build focus" ko badhane mein madadgar ho sakte hain:
Time Management: Apne kaam ko samay ke anusaar schedule karein aur us samay ko strictly follow karein. Aap time management techniques jaise ki Pomodoro Technique ka bhi istemal kar sakte hain.
Distraction Management: Mobile phones, social media, email, aur anya distractions ko kaam ke dauraan band kar dein ya unhein minimize karein. Focus ko barqarar rakhne ke liye distraction-free environment create karein.
Goal Setting: Apne kaam ke objectives aur lakshya tay karein. Clear goals aapke focus ko maintain karne mein madad karte hain.
Prioritization: Karyo mein pradhanta (priority) tay karein. Sabse mahatvapurna kaam pehle karein aur phir dusre kaamo par dhyan dein.
Deep Work: Deep work ek concept hai jismein aap ek lamba samay ek hi kaam par focused rahte hain bina kisi interruption ke. Isse aapka concentration badhta hai.
Available On:
Amazon Music : https://music.amazon.in/podcasts/9394...
Twitter -: https://twitter.com/TheStyendraShow
You Tube : https://www.youtube.com/channel/UCrUcrLqEpaphKLW4S4O4nBg