In this episode of The Localist, host Carrie Rollwagen discusses the importance of building a personalized morning routine for success. She emphasizes focusing on elements like maintaining consistency, incorporating sensory experiences and including activities such as listening to a playlist, exercising, reflecting, and eating a good breakfast. The goal is to create a routine that suits individual needs and preferences, rather than following a strict, one-size-fits-all model.

 

Mentioned in this episode:

Carrie’s Instagram: https://instagram.com/crollwagen

Sign up for Carrie’s newsletter: https://gmail.us20.list-manage.com/subscribe?u=9c59a060684d71f12f6e495fc&id=98cd3122b9

Carrie’s Website: https://carrierollwagen.com/

The Power of Habit: https://bookshop.org/p/books/the-power-of-habit-why-we-do-what-we-do-in-life-and-business-charles-duhigg/7843601?ean=9780812981605

Atomic Habits: https://bookshop.org/p/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear/12117739?ean=9780735211292

Snoop Dogg Affirmations Song: https://www.youtube.com/watch?v=PGFBxoWqOV0

Morning Pages: https://juliacameronlive.com/basic-tools/morning-pages/

The Creative ACT: A Way of Being by Rick Rubin: 

https://bookshop.org/p/books/the-creative-act-a-way-of-being-rick-rubin/18543579?ean=9780593652886

The Daily Stoic: https://bookshop.org/p/books/the-daily-stoic-366-meditations-on-wisdom-perseverance-and-the-art-of-living-ryan-holiday/12470416?ean=9780735211735