In this episode I sit with my now HUSBAND and talk first dates, adjustments in dating and what married life is like for us now!

Today I feed off of the last podcast a little bit and talk about emotions! I talk about how important it is to acknowledge them, talk through them, and USE them in order to stay in control of our own lives! I touch on how addressing rather than hiding our emotions can make us powerful and the REAL definition of strength. To everyone that tunes in, I want you guys to know how powerful you are, how important you are, and the acknowledgement you deserve. Take a listen and let me know what you think!

In this episode I lay it all out there. No holds bar on the abuse I went through as a teen BY a teen. I talk about toxic relationships, all the signs of them, how to escape them and how to realize your self worth. Not the bullshit theories of putting on war paint and boycotting men...but the face your demons, do the hard work realization of your self worth. Some may take this podcast as a drama or too emotional. But this is my story.. and I know I’m not alone. If you take the time to listen, thank you. If you and I are not so different, let me know how I can help you. NO ONE deserves to feel alone in a crowded room.

In this episode we take a glimpse into Nicole’s VERY real and busy lifestyle as a mom and full time athlete. We talk about how she found CrossFit, what she plans to accomplish and the life she juggles while doing it! You can hear the very real lifestyle of her 5 animals, two cool kids and nonstop household in the background that makes for a great laugh! Take a listen and figure out why or why you’re not competing ! Thanks for listening!

In this episode I let you guys in on the real reasoning behind the podcast and the side of health and fitness you DONT see! We talk about injuries, falling into funks, preventative care and competing with injuries! Tune in and catch a glimpse of the next episode where we’ll be talking about what it takes to be a competitive athlete with Triston Patrick and Logan Jenkins! Thanks for listening! Subscribe for more!

In this episode I respond to some of the suggestions and feedback from the first episode and disclose all my knowledge on confidence and how to build it! We’re all human and we all have insecurities, what you choose to do with those insecurities is what matters. All of these episodes are raw, unscripted and genuinely ME. So..be gentle, not only with my perceptions of things but also yourselves. Thanks so much for listening!

My first ever episode is the story of the athlete and person I was before CrossFit and who I am now! Listen to me ramble on about who I was before college and how Fitness saved my life! Hear all about the little steps I’ve taken over the past 6 years to become the woman I am now. Learn about the struggles I continue to face each day and how I push through them! If you stick around the whole 40 minutes, I genuinely appreciate your interest in my story and it only fires me up to get better at telling it! Feel free to leave me feedback or message me on Instagram! Thanks everyone!