This episode teaches you how to start building your uncomfortable support network to take on those tough challenges. Let us know how you get on? Host: Chris Desmond <a href="https://www.instagram.com/uncomfortableisok/" target="_blank" rel="noreferrer noopener">UIOK Instagram</a> <a href="https://www.facebook.com/uncomfortableisok1/" target="_blank" rel="noreferrer noopener">UIOK Facebook</a> <a href="https://twitter.com/ChrisDesmondnz" target="_blank" rel="noreferrer noopener">Chris Desmond Twiter</a> Support the show on <a href="https://www.patreon.com/uncomfortableisok" target="_blank" rel="noreferrer noopener">Patreon</a> <a href="https://www.facebook.com/jeremydesmondmusic/" target="_blank" rel="noreferrer noopener">Jeremy Desmond Music</a>

This episode teaches you how to start building your uncomfortable support network to take on those tough challenges. Let us know how you get on? Host: Chris Desmond UIOK Instagram UIOK Facebook Chris Desmond Twiter Support the show on Patreon Jeremy Desmond Music

This episode teaches you how to start building your uncomfortable support network to take on those tough challenges. Let us know how you get on? Host: Chris Desmond <a href="https://www.instagram.com/uncomfortableisok/" rel="noopener noreferrer">UIOK Instagram</a> <a href="https://www.facebook.com/uncomfortableisok1/" rel="noopener noreferrer">UIOK Facebook</a> <a href="https://twitter.com/ChrisDesmondnz" rel="noopener noreferrer">Chris Desmond Twiter</a> Support the show on&nbsp;<a href="https://www.patreon.com/uncomfortableisok" rel="noopener noreferrer">Patreon</a> <a href="https://www.facebook.com/jeremydesmondmusic/" rel="noopener noreferrer">Jeremy Desmond Music</a>

Build your support network

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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Build your support network

Build your support network