Breathe Better Podcast

Building a better relationship with yourself


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Welcome back. In this episode I start to talk about the Yoga Sutras of Patanjali, and outline the first two sutras as well as quote from a book called inside the yoga sutras, by Reverend Jaganath Carrera.

I talk about my own experience of discovering about the Self, and how I got some crossed wires in understanding what was important to me. I also talk about the Vrittis, and our perception of self in this episode. I hope you enjoy it.

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Breathe Better PodcastBy Gareth Jones