This week's show is all about relationships and looks at ways in which you can work to overcome the pain you're feeling with RICE. 
RICE is an approach to dealing with physical injury, but this approach can be a great strategy for dealing with emotions too. 
 
https://en.wikipedia.org/wiki/RICE_(medicine)

This week's show is all about relationships and looks at ways in which you can work to overcome the pain you're feeling with RICE. RICE is an approach to dealing with physical injury, but this approach can be a great strategy for dealing with emotions too. https://en.wikipedia.org/wiki/RICE_(medicine)

This week's show is all about relationships and looks at ways in which you can work to overcome the pain you're feeling&nbsp;with RICE.&nbsp;
RICE is an approach to dealing with physical injury, but this approach can be a great strategy for dealing with emotions too.&nbsp;
&nbsp;
https://en.wikipedia.org/wiki/RICE_(medicine)

Building a Better Releationship

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.

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Building a Better Releationship

Building a Better Releationship