In this episode Pat and Rhys are joined by Rob J, the founder of Alpha Physiques and Alpha Physique wear and renowned comp prep coach. Listen in as they discuss Rob's start in the industry, early stages of being a comp prep coach, how he structures his preps and what he expects from his clients.

In this episode Pat and Rhys are joined by Rob J, the founder of Alpha Physiques and Alpha Physique wear and renowned comp prep coach. Listen in as they discuss Rob's start in the industry, early stages of being a comp prep coach, how he structures his preps and what he expects from his clients.

In this episode Pat and Rhys are joined by Rob J, the founder of Alpha Physiques and Alpha Physique wear and renowned comp prep coach. Listen in as they discuss Rob's start in the industry, early stages of being a comp prep coach, how he structures his preps and what he expects from his clients.&nbsp;

Building a Business Organically, Comp Prep Approach and Reverse Dieting w/Rob J (Alpha Physique)

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it.&nbsp;

Health & Fitness

Nutrition

Fitness

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it. 

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Building a Business Organically, Comp Prep Approach and Reverse Dieting w/Rob J (Alpha Physique)

Building a Business Organically, Comp Prep Approach and Reverse Dieting w/Rob J (Alpha Physique)