In this episode, Dr. Rikki Turner shares practical insights on assembling a care package for someone navigating depression. From basic hygiene items to easy-to-consume snacks, discover thoughtful inclusions that can make daily tasks more manageable and convey genuine support. Whether it's clinical depression, seasonal affective disorder, or situational grief, these small gestures can offer significant comfort.

Mental Health Positive Playlist: https://open.spotify.com/playlist/6eEiss2Sj7brXSwGpZXg5i?si=5e748caefece4dca