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Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, the importance of community support, and practical advice for beginner runners.

• Travis's transition from a gambling addiction to running 
• The creation and evolution of the virtual running app 
• Importance of community and engagement in running 
• How virtual running can enhance mental health 
• Encouragement for beginners to find joy in running 
• Future plans for the app and expanding internationally

Lucy Tomlinson Christmas Offer for Welcome Pilates

Welcome Pilates Website

Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book "You Supercharged".

Lisa Jackson New Book

Lisa Jackson - "Still Running After All These Tears".

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