On today's episode, I interview Sophia, @ttc.nutritionist, who is a Fertility Nutrition Expert that I met and learned so much from on instagram. We have an in depth conversation about changing our nutrition mindset from eating (and honestly moving too) to be skinny or strong or fast to focusing on building a fertile body. 

Sophia gives some great information on what we can start doing now to prepare our bodies to be their healthiest when it's time for conception and fertility.

Connect with Sophia
IG - @ttc.nutritionist
Podcast - https://podcasts.apple.com/sg/podcast/food-freedom-and-fertility-podcast/id1522069734
Website - sophiathedietician.com

-----CONNECT WITH ME ON INSTAGRAM-----

@somedaymompodcast @amandalbyrne

Send me a DM with any questions, feedback or topic suggestions. I promise to always respond to your messages and I can't wait to connect with you!