Rhys & Pat are back (again) for episode 10 in the newly completed podcast studio! As they discuss the process it took to build the gym so far, the impact it had on anxiety and overall mental health and future plans. Also going into adults eating like children and how appropriate nutritional RDI's are for a weight training populous.  Apologies in for the low audio volume. This has been resolved in later episodes.

Rhys & Pat are back (again) for episode 10 in the newly completed podcast studio! As they discuss the process it took to build the gym so far, the impact it had on anxiety and overall mental health and future plans. Also going into adults eating like children and how appropriate nutritional RDI's are for a weight training populous. Apologies in for the low audio volume. This has been resolved in later episodes.

&nbsp;Rhys &amp; Pat are back (again) for episode 10 in the newly completed podcast studio! As they discuss the process it took to build the gym so far, the impact it had on anxiety and overall mental health and future plans. Also going into adults eating like children and how appropriate nutritional RDI's are for a weight training populous.&nbsp; Apologies in for the low audio volume. This has been resolved in later episodes.&nbsp;

Building a Gym & Eating Like an Adult

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it.&nbsp;

Health & Fitness

Nutrition

Fitness

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it. 

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Building a Gym & Eating Like an Adult

Building a Gym & Eating Like an Adult