This week I'm joined by Luke Tattersall to discuss what it takes to reprogram our brains and build new habits. Often the idea of building a habit or changing deep programming in our brains feels difficult or even impossible, but the tools in this episode make it seem like the easiest thing in the world.

Check out Luke's Instagram here: https://www.instagram.com/luketattersallnz/. If you liked the things he had to say, make sure to give him a follow and share his work to extend its reach.