Today I am joined by brain health expert Cindy Shaw, to talk about how mental health is really brain health.

Cindy helped people as a mindset and cognitive performance coach but began to explore brain health when she started experiencing severe brain fog and feared it to be early-onset Alzheimer’s disease.

She now helps people to optimise their brain and mind with a combination of brain health, neuroscience, and behavioural psychology to boost their mood, resilience and overall wellbeing in life.

In this episode, we’re going to talk about how our non-stop 24/7, technology-filled lifestyles affect the brain and how we can help build better brain health to be more focussed, creative, calm and happy.

Check out Cindy's 6 Minute Meditation here.

Find out more about Cindy's work by visiting her website, The Better Brain Academy.