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In this episode, we explore the foundations of building a healthy family. Kendra is joined by Courtney and Sean Garner, who bring a wealth of knowledge to the discussion. Courtney is a board-certified family nurse practitioner with extensive experience in functional medicine, while Sean is an entrepreneur passionate about health and fitness. Together, they share practical health tips and insights on how to intentionally incorporate healthy choices into your family’s daily rhythm. As always, we conclude with uplifting gospel truths to inspire and motivate. Join us in encouraging families to rise up and build a healthy family!