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Building a Healthy Home Life with Kathryn Garland
For today’s episode, I chatted with Kathryn Garland, host of a new podcast called Homespun: Create the Life You Crave. Homespun explores how to build a healthy home life and how that benefits us in all aspects of our lives.
Kathryn says she is a wife and mom first, always. She is a home educator who views the connections within the home to be the most important foundations for safety and health in life in general.
She says she has always been curious about healthy living, and that has led her down many roads - some good, some bad. Currently, she feels that nervous system regulation, healthy nourishing foods, and connection with others are the most important pieces to healthy living.
In our conversation, we talk about how she and her husband uprooted their lives, moving from Ontario to British Columbia, to go from city living to full-on homesteading. We also talk about what it’s like to live a home-centered life, homeschooling her kids, the benefits of home cooking, and the traveling she did before coming home.
You can follow Kathryn on Instagram @homespun.kathryn or join her Homespun Facebook group to learn more about her podcast.
Kathryn also offers free tips for how to bring life home again.
For more information on the books Kathryn mentions in today's episode, here are a few links:
Nourishing Traditions by Sally Fallon
The Self-Sufficient Life and How to Live It by John Seymour
Dumbing Us Down by John Taylor Gatto
Text Wellness in a Chaotic World your questions, thoughts, and opinions!
Want to connect with Wellness in a Chaotic World?
Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast
Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating
Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.
Support the Podcast
Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.
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By Sheryl DavisFor today’s episode, I chatted with Kathryn Garland, host of a new podcast called Homespun: Create the Life You Crave. Homespun explores how to build a healthy home life and how that benefits us in all aspects of our lives.
Kathryn says she is a wife and mom first, always. She is a home educator who views the connections within the home to be the most important foundations for safety and health in life in general.
She says she has always been curious about healthy living, and that has led her down many roads - some good, some bad. Currently, she feels that nervous system regulation, healthy nourishing foods, and connection with others are the most important pieces to healthy living.
In our conversation, we talk about how she and her husband uprooted their lives, moving from Ontario to British Columbia, to go from city living to full-on homesteading. We also talk about what it’s like to live a home-centered life, homeschooling her kids, the benefits of home cooking, and the traveling she did before coming home.
You can follow Kathryn on Instagram @homespun.kathryn or join her Homespun Facebook group to learn more about her podcast.
Kathryn also offers free tips for how to bring life home again.
For more information on the books Kathryn mentions in today's episode, here are a few links:
Nourishing Traditions by Sally Fallon
The Self-Sufficient Life and How to Live It by John Seymour
Dumbing Us Down by John Taylor Gatto
Text Wellness in a Chaotic World your questions, thoughts, and opinions!
Want to connect with Wellness in a Chaotic World?
Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast
Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating
Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.
Support the Podcast
Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.