In today's episode of GrowthCast by Shashank, we meet Dr. Roshani Sanghani, a medical practitioner who is a Diabetes and Lifestyle Expert with over 20 years of experience. As the Founder of Reisaan Health, she has guided over 7000 patients in their journey of reversing diabetes and maintaining a healthy lifestyle. We discuss about the role of stress, healthy diet and how diabetes can be treated with simple lifestyle changes. In our discussion we also focus on common issues like sleep, intermittent fasting, heart problems, dietary and nutritional needs and effects of alcohol consumption in today's fast-moving world. Watch the video till the end to understand how diabetes and other long term health problems can be reversed with an effective nutrition and lifestyle balance. If you found the video valuable then drop a like and subscribe to the channel, hit the bell icon for more such videos and share it with your friends. #diabetes #bellyfat #stress #fattyliver

Time Stamps 00:00 - Shashank x Dr. Roshani Begins

01:05 - Intro

02:00 - Career and Entrepreneurship Journey

04:00 - Role of Stress in Diseases

07:15 - Why Indians Struggle with Belly Fat?

12:10 - High Carb to Low Carb Diet

14:27 - Fatty Liver

17:00 - Is Diabetes Hereditary?

20:10 - Ensuring Secure Heart Health

23:45 - Can Diabetes be Reversed?

25:55 - Intermittent Fasting & its Benefits

32:15 - Healthy Sleep & its Benefits

38:40 - Alternatives to Sugar & Sweeteners

41:50 - Importance of Hydration

44:15 - Dealing with PCOS/PCOD

46:15 - How much Alcohol is Good or Bad?

47:50 - Good Health Tip for 2026

49:10 - Conclusion & Outro

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