In this episode of Blonde Highlights, Kris Yeo and Kyle Hennessy discuss the complexities of building a healthy relationship with social media. They share personal experiences, the impact of platforms like TikTok on mental health, and strategies for managing social media use. The conversation highlights the importance of self-awareness, community, and authenticity in navigating the digital landscape.Takeaways

Kris deleted TikTok to regain control over her time.

Social media can lead to feelings of addiction and overwhelm.

Building a brand on social media requires authenticity.

It's important to limit notifications to reduce distractions.

Engaging with real-life connections is crucial for mental health.

Content creators should focus on what makes them happy.

Comparing oneself to influencers can be detrimental to self-esteem.

Muting accounts that trigger negative feelings is okay.

Retraining your social media algorithm can improve your feed.

Pop music is thriving, reflecting a cultural resurgence.