Host Robert Strock asks the question, what can you do today in the smallest of ways to help you or others survive and thrive, especially in a way that is evolving? This intention can generate a sense of purpose in each of our lives as much as we pay attention to the little and big things in our environment. Awareness and self-inquiry combined with the search for how to care for others and the world in small ways can build a global and national contagion of health. A contagion of health is one where we care for the psychological, emotional, and physical health of the individual, group, society, nation, and global communities, including the Earth itself. However, it starts with recognizing the small differences we can make in our mindset and actions on a daily basis.

Read the transcription and listen to this episode on The Global Bridge Foundation website.