Send us a text

Summary
In this episode of The Superhuman Mindset Podcast, Fel shares his personal approach to creating an effective morning routine, emphasizing that success starts the night before. As a self-proclaimed night owl, he offers a fresh perspective on morning routines that breaks from traditional "early bird" wisdom.

Key Points:

• Morning routines should be personalized to your natural rhythm
• The importance of starting your evening routine by 2 AM
• Natural wake-up between 6:30-7:00 AM without alarms
• First-hour phone abstinence
• Gratitude practice as the day's foundation
• Using brain training apps for mental sharpness
• Finding your optimal workout time
• The significance of systems over goals

Key Quote: "You do not rise to the level of your goals, you only fall to the level of your systems."

Action Steps for Listeners:

1. Remove morning distractions (especially phones)
2. Practice gratitude immediately upon waking
3. Read positive material
4. Engage in mental exercises
5. Find your optimal physical exercise time
6. Implement meditation for creativity and calm