What is the connection between habits, self-awareness, and living a joyful, intentional life?

In this heartwarming and insightful conversation, Gayle Warfield—artist, entrepreneur, and the vibrant force behind TealTeacup—joins host Zoe Smiles to explore the building blocks of joyful living.

Whether you're creating a business, raising a child, or just trying to feel more like you, this episode is packed with wisdom, laughter, and gentle encouragement.

✨ What you’ll hear:

* Do joyful lives come from habit or spontaneity?

* How self-awareness builds better emotional and creative routines

* Practices that amplify joy in unexpected ways

* Advice for cultivating habits your future self will thank you for

* A loving message from Gayle to her daughter about joy and purpose

🎨 About our guest:

Gayle Warfield (@tealteacup) is the CEO, artist, and creative powerhouse behind TealTeacup, a kawaii lifestyle brand known for its cute enamel pins, stickers, and ITA bags. Her online community across Patreon, Instagram, and TikTok celebrates all things chonky, derpy, and delightfully joyful. Explore her work at www.tealteacup.com.

For more information on today’s episode, visit our YouTube channel or follow us on Instagram and TikTok @ loveletterstojoy

Subscribe today on Apple Podcasts and Spotify.

Hosted by Your Sunshine Media, a Joy Mindset company.