#016 Councillors, therapy, meditation - Courtney Carlsson tried them all but what she needed was a structure to ask herself deliberate questions consistently to learn more about herself. Courtney is a CEO and Founder of the mental health app Paradym which she started after battling with her own mental health challenges. Courtney shares her personal journey of self-awareness and how she build Paradym, working with experts from around the world.

In this episode:

• The importance of asking yourself deliberate questions consistently
• What causes burnout and how to avoid and address it
• How to use feelings to build habits
• Reframing how you see any situation

Shownotes

Access your 1-month free discount to the Paradym app

https://www.designfeeling.co/feeling22

or go the Paradym website and use the code ‘feeling22’

https://theparadym.com/

Courtney on LinkedIn

https://www.linkedin.com/in/courtneycarlsson/

Courtney on instagram

https://www.instagram.com/courtcarlsson

Courtney on Twitter

https://www.twitter.com/courtcarlsson

Paradym on Instagram

https://www.instagram.com/theparadym

Paradym on Twitter

https://www.twitter.com/_theparadym_

Episode 4 with Dr. Zorana Ivcevic Pringle

https://www.designfeeling.co/6

Show credits

Illustrations by Isa Vicente

https://www.instagram.com/isadezgz/

Music by Brad Porter

https://prtr.co/

Follow Design Feeling on social!

LinkedIn
https://www.linkedin.com/company/designfeelingco

Instagram
https://www.instagram.com/designfeelingco/

Twitter
https://twitter.com/designfeelingco

TikTok
https://www.tiktok.com/@designfeelingco

Facebook
https://www.facebook.com/designfeelingco