Hello and welcome to the Is That Soh Podcast!

In today’s episode, I am taking it back to the basics for a little solo session where I share some tools or ‘practices’ that I like to use to help with my mental health. I know this COVID lockdown has been difficult for many peoples and trying on their mental health so I thought Id share some techniques that I have found to work wonders for me so that you can benefit from them as well.

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