Hello, and welcome to the Resilience & Other Things podcast with Chris Morris. On this podcast, Chris shares the wisdom he’s learned as a lifelong sufferer of depression, anxiety, and suicidal ideations. Together, we’ll explore how we as Christians can navigate the difficulties of life without avoiding the hard questions about God, life, and mental illness.

In this episode, I walk through a very practical tool called a "morning routine" that has helped me find my spiritual and emotional center every day for the last two years. It's one of the keys that has allowed me to step into a healthier lifestyle, and the best news is that it shouldn't take more than 15 minutes every day to do.

Get full access to Refuge for the Weary at refugefortheweary.substack.com/subscribe