In this episode, Shane tackles the common hindrance of excuses and delves into the art of setting and achieving meaningful goals. Shane explores the necessity of prioritizing life's activities to align with one's goals and introduces the concept of a 90-day cycle as a powerful tool for sustained progress. Through this structured approach, listeners are encouraged to create actionable plans and maintain momentum towards a high-performance lifestyle.

(0:00) Introduction and Overcoming Excuses

(1:44) Setting and Achieving Goals

(3:21) Visualizing Success and Identifying Obstacles

(5:23) Prioritizing Life's Activities

(7:01) The Power of a 90-Day Cycle