We all experience anxiety on some level ranging from paralyzing for some, intermittent for others, or triggered by certain events, thoughts, or emotions for others. And we've come to treat anxiety as noise that needs to be quieted, but what we don't always realize is that it's actually an alarm trying to tell us that something else in our life isn't right. In the first week of this series, we look to the Bible and professional counsellors to learn practical tools for building a non-anxious life.