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Building A Personal Practice
Today’s episode we get into building a personal practice. What is it exactly? Why would I want to do this? and more!
“Sadhana” is a Sanskrit term to explain consistent activity and discipline of various practices with a goal to surrender the ego and develop a profound relationship with the Divine and one’s Self. Generally, this can include meditation, yoga, prayer, and other related practices.
But why do we want to do this…because a solid practice LITERALLY becomes the foundation of your life, and enhances EVERYTHING.
Tips for success
Keep a journal
Get creative
Allow for some flexibility/non judgement
USE YOUR BODY AS FEEDBACK
Tune into to today’s episode to learn more about all the ways to build your best personal practice.
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By Dr. Lara May, PharmD BCPS APh CFMP
5
1111 ratings
Today’s episode we get into building a personal practice. What is it exactly? Why would I want to do this? and more!
“Sadhana” is a Sanskrit term to explain consistent activity and discipline of various practices with a goal to surrender the ego and develop a profound relationship with the Divine and one’s Self. Generally, this can include meditation, yoga, prayer, and other related practices.
But why do we want to do this…because a solid practice LITERALLY becomes the foundation of your life, and enhances EVERYTHING.
Tips for success
Keep a journal
Get creative
Allow for some flexibility/non judgement
USE YOUR BODY AS FEEDBACK
Tune into to today’s episode to learn more about all the ways to build your best personal practice.
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