In this Pocket Sized Pep Talk, you'll learn:

• How  we keep from listening to our instinct to fight harder, essentially moving back to what is a failing strategy. 
• A definition for the word “resilience” and what makes it different than others.  
• A fascinating conversation around our "survivor mindset, victim mindset, martyr mindset."  
• A heartfelt story about resilience that moved Michele to write about resilience.
•  You mentioned this new concept of “coherent sense of time”; can you talk more about how it helps to build resilience?
• What is meant by resilience being an embodied response.
• Three practices that people can follow to become more resilient.

To learn more about this guest: 

Web: www.micheledemarco.com

Email: [email protected]

Psychology Today Blog: https://www.psychologytoday.com/us/blog/soul-console

Medium: https://michelejdemarco.medium.com/

LinkedIn: https://www.linkedin.com/in/michelejdemarco/

Instagram: https://www.instagram.com/drmicheledemarco/

Facebook: https://www.facebook.com/micheledemarcoauthor