In this episode, guest Stephanie Barstad, physical therapist and running coaching in Grand Forks, North Dakota. She is also the leader of The Beginners Running Group, a Facebook group she has grew to over 5 thousand beginner runners.

Stephanie dives in to running tips for beginner runners. She also shares on how she has built this community of beginner runners all through a Facebook group!

You can reach out the Stephanie @stephpttogo and on Facebook. Also check out her YouTube channel Stephanie Barstad. And if YOU are a beginner runner, join Stephanie in The Beginners Running Group on Facebook!

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