Amber and Doug get into a deep discussion on routines, meditation, and habits surrounding their running and sobriety. They also kick off the episode discussing becoming "the annoying running guy."

Article Referenced in this episode:

https://slate.com/human-interest/2023/12/running-apps-shoes-nike-hoka-brooks-strava.html

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https://www.recoveryroadrunners.com/

Music by Liam Sullivan

Track "Find A Way"

https://soundcloud.com/isitartmusic/