In this episode of Main Character Energy, Tiff sits down with Briana Thompson, Founder & CEO of Spiked Wellness, to discuss her transition from corporate life to launching the first Black-owned spin studio in Brooklyn and expanding to LA. Briana opens up about stepping into her 'Big Dog' era, navigating business growth, and maintaining mental wellness along the way. She shares candid reflections on overcoming self-doubt, balancing the roles of influencer and entrepreneur, and embracing personal growth. Tune in for an inspiring conversation about resilience, ambition, and showing up for yourself.

00:00 Entering the 'Coming for Everything' Era

00:33 Introducing Brianna Thompson and Spiked Wellness

01:30 Reflecting on the Journey from Corporate to Entrepreneurship

06:08 The Challenges and Triumphs of Expansion

11:58 Maintaining Mental Health and Positive Self-Talk

21:01 A Year of Major Life Changes

22:47 Embracing the Big Dog Era

24:31 Balancing Influencer Life and Business

27:44 Navigating the Cringe of Content Creation

31:49 Reflecting on Personal and Professional Growth

37:54 Aspirations and Future Goals

42:53 Concluding Thoughts and Gratitude

Stay Connected

• Follow us on Instagram at @MainCharacterEnergyPod
• Follow Briana Thompson on Instagram: @bri.monee
• Learn more about Spiked Wellness: Spiked Wellness

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