This episode of Lilly's Place Podcast empowers you to take control of your habits and transform your life!

Understand the key components of the habit cycle (trigger, action, reward)

Learn how to use this knowledge to your advantage

Strategies for Lasting Change

Ditch bad habits that hold you back

Build good habits that empower your goals

Overcome unique challenges women face in habit change

Bonus! Grab your FREE downloadable habit tracker workbook! Packed with worksheets, prompts, and a tracker to guide you on your journey. (Link in show notes)

Plus:

Setting SMART goals for success

The power of environment and routines

Cultivating a growth mindset

Staying motivated and accountable

Empowering Women:

This episode addresses the specific challenges women face in habit change and offers strategies to overcome them.

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Don't forget to check out the show notes for links to additional resources and our sponsor,

Luxe Lilly & Co.