In this episode, we look at the Building Arts or the construction methods and finishing of projects like houses, business buildings, or re-modeling.  In our work task, we talk about taking a project from conception (blueprinting) to final finishing with sanding and paint, there are necessary steps to prepping and planning for a project and managing your workspace.  Then in our Martial Art Practice, how to recover from doing a construction project including stretching, rest, the "Stretching Walk" and recovering from hard work.   In our mental training, using healing methods such as meditation and massage to help to be able to continue making the world a better place. 

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