Do you have habits that you have wanted to start, or drop? Maybe you’ve had success initially, only to return to your old routines. From the Main Idea, Jenn David-Lang is back on the podcast to discuss the key takeaways of the New York Times bestseller Atomic Habits by James Clear. With Clear’s four simple laws of human behavior and concrete strategies, we walk through how to make the tiny changes that will ultimately lead to remarkable changes. Learn how to build better habits in life and work.

Resources:

www.themainidea.net

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear