When you think about the world’s top performers—elite athletes, CEOs, etc—what quality do you assume they all share? Whatever you’re thinking, it’s probably not self-doubt… But Justin Su’a has seen firsthand how insecure many people at the top of their fields can be.

Tune into episode 6 of Listen Loudly to hear my conversation with process and development coach, Justin Su’a. Justin specialises in athletic and personal development training programs for youth, adult, collegiate, and professional athletes, along with CEOs and top executives, and helps them build organisational and personal systems for high performance.

Today, you’ll hear insights from Justin about the insecurities we all share along with the tools we can use to overcome them. We talk about the importance of building awareness of how we manage our time and energy and the impact the energy of others, has on us.

In this episode, you’ll learn:

• You have the power to overcome your personal negativity bias (06:25)
• The common thread that Justin sees amongst almost everyone he trains (09:17)
• Justin’s advice for those just starting out on a movement journey (13:31)
• How time management is so integral to success (30:23)
• When you notice yourself doing something that isn’t ideal for your goals, don’t beat yourself up about it—just take note of it (37:26)

Connect with Justin:

• Instagram
• Knowledge Project
• Books by Justin Su'a
• Podcast

Let’s Connect!

• Instagram
• Joslyn on Peloton
• How to Move It by Joslyn Thompson Rule
• Website

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