Building Better Bodies

By Wayne Lakin & Sophie Ellis

Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing yo

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FAQs about Building Better Bodies:

How many episodes does Building Better Bodies have?

The podcast currently has 25 episodes available.

Building Better Bodies episodes:

June 04, 2024 Skye Moore - From Cheer To Platform
In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting

Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage

We take a delve into this talented athletes so far short but super successful career

Insta: Skye Moore
@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
...more
1h
May 27, 2024 The One with Emma Reid - The Worlds Your Oyster
In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.

We also chat the Difference between Male and Female Training and training around your menstrual cycle.

Link to Follow Emmas Journey www.instagram.com/emmaclarereid
@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
...more
48min
May 24, 2024 The One with Sophie Ellis - Sophitness
In todays Episode Wayne talks with PT Sophie Ellis

PT, Online Coach, Gym Manager

where we talk about becoming a PT, Building a Brand and Being motivated to Succed

Insta, @sophitness._
Web, www.sophitness-pt.com
@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
...more
47min
May 09, 2023 Q & A With Karl & Wayne
In This episode Karl and Wayne answer the questions that you asked,

We have tried to answer these as honestly as we can!

as always, No script, No Editing, A coffee and away we go!!
@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
...more
49min
April 10, 2023 Dan Powell - Pretty Good Looking for a Blind Guy!
Today myself and Karl have the upmost pleasure of being in the company of Dan Powell,

Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability.

Check him out on insta - @danpowell.pt
@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
...more
1h 6min
February 27, 2023 Chelsie Giles - Living The Olympic Dream
This week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie Giles

We Sit with a coffee to catch up about the Tokyo Olympic Games and beyond!!
@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
...more
56min
February 22, 2023 Coaching the Coach - Outcome Based Coaching?
Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!

What 3 things are important as a coach?
How much does skill level matter?

And if you really thought about it what would you change in your coaching?
@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
...more
56min
February 08, 2023 Wayne Lakin - The Tables Have Turned
This week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.

From bullies to living the dream...

@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
...more
1h 2min
January 31, 2023 Karl Green - To Gi or Not To Gi
We are back, new logo, new co host but the same format...

This week we get to meet the new co host Karl Green from Leicester Shootfighters.

Karl is currently a Brown Belt, Awesome No Gi athlete and all round nice guy.

@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
...more
51min
February 07, 2021 The One With Kelly Staddon.
In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sport

I enjoyed this podcast so much.

Insta: Wayne_Lakin
Insta: UnitedExercise
Insta: livingwell_kelly
Insta: kellystaddon23
@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
...more
39min

FAQs about Building Better Bodies:

How many episodes does Building Better Bodies have?

The podcast currently has 25 episodes available.