Building Better Bodies

Most people think elite athletes just need motivation.

They don’t.

They need precision, trust, and coaching that actually understands them.

In this episode, we talk about what coaching looks like at the highest level — how to build rapport over time, why athletes only respond when they trust your competence, and how understanding their experience changes everything.

If you want insight into what really drives elite performance, this one’s for you.

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@wayne_lakin73

@bannatynetamworth

In This podcast I fly Solo and discuss my thoughts on why we avoid doing the hard things and why as humans we take the easy route.

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@wayne_lakin73

@bannatynetamworth

In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting

Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage

We take a delve into this talented athletes so far short but super successful career


Insta: Skye Moore

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@wayne_lakin73

@bannatynetamworth

In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after  Emma takes probably the most talked about World Bronze Medal.

We also chat the Difference between Male and Female Training and training around your menstrual cycle.

Link to Follow Emmas Journey www.instagram.com/emmaclarereid 

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@wayne_lakin73

@bannatynetamworth

In todays Episode Wayne talks with PT Sophie Ellis

PT, Online Coach, Gym Manager

where we talk about becoming a PT, Building a Brand and Being  motivated to Succed

Insta, @sophitness._
Web, www.sophitness-pt.com

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@wayne_lakin73

@bannatynetamworth

In This episode Karl and Wayne answer the questions that you asked, 

We have tried to answer these as honestly as we can! 

as always, No script, No Editing, A coffee and away we go!!

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@wayne_lakin73

@bannatynetamworth

Today myself and Karl have the upmost pleasure of being in the company of Dan Powell, 

Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability. 

Check him out on insta - @danpowell.pt

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@wayne_lakin73

@bannatynetamworth

This week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie Giles

We Sit with a coffee to catch up about the Tokyo Olympic Games and beyond!!

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@wayne_lakin73

@bannatynetamworth

Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!

What 3 things are important as a coach?
How much does skill level matter?

And if you really thought about it what would you change in your coaching?

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@wayne_lakin73

@bannatynetamworth

This week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.

From bullies to living the dream...

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@wayne_lakin73

@bannatynetamworth