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Kristen and Laura tackle the challenge of setting and maintaining boundaries in both personal and professional spaces. They explore how boundaries can alleviate workplace burnout, improve relationships, and create a healthier balance in life. Laura shares her journey of discovering mindfulness tools like 10-Minute Mindfulness to aid her boundary-setting process, while Kristen emphasizes the importance of respecting others’ boundaries, especially during time off.

The episode dives into practical tips, such as managing email with structured checks, staying present, and resisting the urge to overextend. Tune in for relatable stories, actionable advice, and a reminder that boundaries are essential for a more mindful and intentional life.

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