Damian talks with Amy Duncan, a passionate healthy habits and mindset coach about health and its effect on all areas of our lives.

From personal daily rituals like meditation and protecting a bedtime routine to neuro-linguistic programming and its effects, this episode is both educational and inspirational, helping you build better habits and become intentional with the things that you do.

0:00:00Preview
0:00:35Introduction
0:00:59About Amy Duncan
0:02:46How Amy started with life coaching
0:04:32Daily rituals to get out of your own way
0:07:34Neuro-Linguistic Programming: Good or evil?
0:10:18How Amy handles getting her clients to the next level
0:12:35Reverse engineering what others need to hear
0:14:02The power of sharing stories
0:16:14What most people don't know about Amy
0:17:54What is Petals of Peace?
0:22:25Amy's Book: Change Makers
0:24:01How to book a discovery call with Amy
0:25:02Amy's top 5 favorite books
0:27:44The law of attraction
0:29:00Improving communication during these days
0:31:32The thing about meditation 
0:32:58Outro

For more information on our guest, please visit:
Facebook: https://www.facebook.com/amyisabelleduncan
Instagram: https://www.instagram.com/amyisabelleduncan/
Website: https://www.petalsofpeace.org/